Living life can sometimes feel like you are living a lie or a life that is not your own. When you say, “I wish I could do ____ but I can’t,” I encourage you to be curious about why you think you can’t. Your authentic self that resides deep within your core may be nudging you towards change.

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When we struggle with patterns of chronic negative thoughts, emotional dysregulation, anxiety (uncertainty and fear), depression, grief, emotional wounding/trauma/PTSD and stress (unbalanced life), it overshadows our authentic self. This is when you feel like you are not living the life you want.

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There is hope within the journey of finding YOUR authentic self. Together, we can learn skills to regulate emotions, identify and process deep emotional wounds or trauma, and peel back the layers to explore who you are at your core with curiosity.

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Mental health counseling therapy is both a mental and financial investment in developing your true self. Take a moment, breathe deeply, and envision taking that first step towards finding your authentic self. Contact Now & Beyond Counseling today— a trauma-informed counselor is here to help you through your journey. You deserve to be free from the patterns that keep you feeling stuck.