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Resources
EMDR
Bilateral Music Therapy
Knowledge is Power - good reads
What is the difference between stress and anxiety?
Lost Connections - Johanna Hari
Stolen Focus - Johanna Hari
No Bad Parts - Dr. Richard Schwartz
Getting Help
SAMHSA
Frontline Mobile Crisis 216-623-6888
MHARS Lorain County
ADAMHS Board of Cuyahoga County
NAMI
If you are experiencing a mental health crisis call 911, 988 or go to the nearest ER.
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